I’m Angela Gullone MPH, BSc (Hons), MBPsS.
I’m a personal development Life Coach, accredited Feel the Fear and Do It Anyway® trainer, Psychologist & Social Researcher. I'm committed to helping young people figure our what their about so they can start living the lives they most want to experience.
My work is focused on your personal development. I share concepts, techniques & resources that will show you how to reframe your experiences so you can get started on creating more happiness and well-being in your life.
IT'S A CROWDED WORLD.
Figuring out what you're about can leave you feeling confused, stressed, inadequate & scared. But hang in there, because if this stuff is important to you, you'll figure it out.
TAKE STEPS TOWARDS WHAT YOU DESIRE.
Embrace your aspirations & desires. But ground your dreams in reality. Your beautiful life begins with action, and is only possible once you start taking steps towards what you desire.
I'LL LET YOU IN ON A COUPLE OF SECRETS THAT CHANGED HOW I FELT ABOUT MY LIFE.
1.You don't have to wait til you feel more confident to begin making the changes you want to see. Where you're at right now is good enough.
2. It's action which creates change. No action is too small because all rivers - large or small, flow to the ocean.
WE ALL DESIRE HAPPINESS.
Get clear on what your happiness is & make a bee line for it. You're an individual with your own personality & experiences, so what makes you happy may not be the same for others. But keep your definition broad & fluid & never let others define this for you.
I BELIEVE THAT RESTLESSNESS & UNHAPPINESS HAVE AN IMPORTANT FUNCTION IN OUR LIVES.
It acts like a lighthouse signally to us that we have come off course and need to adjust our bearings.
For some this manifests as burnout, low energy, obsessiveness, jealousy, helplessness, joylessness, state of limbo, addictions, worry & anxiety, anger or feeling victimized by others...to name a few of the experiences.
Pay attention to signs within your environment, and be honest with yourself when things are not as you desire & need them to be. Know you have the strength to deal with necessary changes. But, if you lack confidence or feel overwhelmed with feelings, I can help you build up your self resilience that will enable you to handle this adjustment beautifully.
I believe that if you want to thrive & experience real joy in your life, then you need to get into your life and own it.
When you start shaping your life to look and feel how you need and want it to, you automatically build in meaning and purpose, and this is deeply satisfying.
Start NOW...not some vague time frame in the future. It's never too soon or too late, to learn what you're about and to start living the life you want.