Category: Feel the Fear Programme

Angela Gullone

  What I’m learning from delivering a self-help programme In the last week, I’ve challenged myself to 7 days of not complaining. I engaged in this exercise for several reasons. Firstly, because it formed part of a programme challenge from the book Feel the Fear and Do It Anyway (Susan Jeffers, 1987) workshop ®. Secondly to help me notice…

Angela Gullone

By Angela Gullone | 27 May 2016 For Elizabeth Gilbert, fear had been shouting STOP! over the last 25 years. For me, fear is more subtle and it’s influence has been less obvious, until I started to recognize it’s nature. Feelings of helplessness, feeling overwhelmed, fatigue, self doubt, joylessness, being critical of myself and others and low confidence,…