Category: Happiness

Angela Gullone

  What I’m learning from delivering a self-help programme   I’ve had a powerful insight in the last week about assertiveness. That it’s much more than just using personal power, whereby one goes about appeasing others with win / win solutions. I’ve learned that it’s truly a most loving act, towards oneself and others.     In…

Angela Gullone

By Angela Gullone | April 2016   Light therapy:   Sit in sunshine Sit in sunshine with your favourite drink Sit in sunshine with your favourite drink and snaxs Sit in sunshine, with your favourite drink, snaxs & a good friend Sit in sunshine, with your favourite drink, snaxs and many more good friends Did you notice the common denominator? …yes…