Category: Happiness

Angela Gullone

  What I’m learning from delivering a self-help programme In the last week, I’ve challenged myself to 7 days of not complaining. I engaged in this exercise for several reasons. Firstly, because it formed part of a programme challenge from the book Feel the Fear and Do It Anyway (Susan Jeffers, 1987) workshop ®. Secondly to help me notice…

Angela Gullone

By Angela Gullone | April 2016   Light therapy:   Sit in sunshine Sit in sunshine with your favourite drink Sit in sunshine with your favourite drink and snaxs Sit in sunshine, with your favourite drink, snaxs & a good friend Sit in sunshine, with your favourite drink, snaxs and many more good friends Did you notice the common denominator? …yes…